How to use your DNA to lose weight?

Elwanda Tulloch

You may think DNA is only used to find the murderer in films and TV series. However, researchers discovered that DNA helps you find solutions to a variety of problems. Laboratories such as dnacentre developed tests that allow you to know what biological relationship you have with another person and […]

How to use your DNA to lose weight?

You may think DNA is only used to find the murderer in films and TV series. However, researchers discovered that DNA helps you find solutions to a variety of problems. Laboratories such as dnacentre developed tests that allow you to know what biological relationship you have with another person and the fertility level of your sperm. You can even determine if a man is your baby’s father while the child is still in the womb, thanks to non-invasive prenatal testing. Besides this, people now know that DNA can help them lose weight. Do you find it hard to lose weight? Have you tried everything to get fit and still can’t? The answer lies in your DNA, and all you must do is take a simple test to confirm it.

How does this test work?

When you contact a nutritionist or personal trainer, the first thing they mention is that you must make a personalised plan according to your needs and requirements. The problem is that these plans are not “personalised” but follow a pattern. These experts put you in a group according to your physical characteristics, daily activity, and motivation. Only your DNA can provide you with a plan that is customised especially for you. The lab analyses the genetic markers associated with your weight, metabolism, and body type to design an optimal exercise routine and eating plan. Your DNA will show you why you are not losing weight the same way as other people and which exercises are most effective for your body type. With the information provided by your DNA, you will lose weight once and for all, and you will also know which foods you should consume the most to keep your energy levels at their peak.

What information do you get from the test?

It takes the lab an average of 6 weeks to analyse your DNA and generate a custom report. The file includes detailed information on how to make it easy for your body to lose weight and how it uses proteins, fats, and carbohydrates. It also encloses information about the nutrients you need the most because your body cannot absorb them naturally and the exercise that will help you burn the most body fat. It features a meal plan with the exact amount of food you should use to prepare your meals. You also get an exercise routine that combines cardio exercises with strength training to get results in the shortest possible time.

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